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Handouts
Below are handouts detailing common subjects discussed in my sessions. I feel that it is important to share this info freely so that you can take care of your health as easily as possible.
Holistic Surgery Preparedness: Extended
Coming Soon! Stay tuned for these handouts.
How to Prepare for Surgery Part 1
How to Prepare for Surgery Part 2
An Easy Exercise for Low Back Pain
Foam Rolling
An Easy Trick to Relieve Hip Pain
My Favorite Gardening Tool to Easily Spread Dirt and Gravel
What Does a PT Do?
Why I Don't Take Insurance
I Had Surgery
Health Battles After Retirement
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