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Grounded full spectrum healing and physical therapy
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Your body is a changing, sensitive, and beautiful vessel that needs warmth, care, and compassion.
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It desires to be seen, heard, and understood.
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YOU deserve to be seen, heard, and understood.
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To be guided with a combination of methods that gets down to the core of the issue and allows you to heal.
If you often feel like you are falling through the cracks of the healthcare system and desire to find a more informed, intuitive, and holistic approach to healing, I am here to help.
Our Unique Approach
Nervous System Reset
We help your nervous system find a state of safety and security, allowing the body to pivot from survival mode into a deep, restorative healing process.
Integrative Bodywork
Utilizing Fascial Counterstrain and other gentle connective tissue release techniques to increase movement, reduce inflammation, and address chronic pain at the source.
Mind-Body Education
Empowering you with the knowledge to understand your body's signals and movements, fostering an intuitive and sustainable approach to long-term wellness.
Healthcare Navigation
We navigate the complexities of the healthcare system together, ensuring you feel seen, heard, and guided toward the most effective treatments.
Why these methods work
By combining traditional and non-traditional practices, I am able to treat the whole body and all of its systems rather than just one part. By helping the nervous system find safety and security, the body can then focus on healing, leading to less inflammation and pain.
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Trauma Informed and Inclusive Care
Too often our healthcare focuses on what the patient did rather than what happened. Shifting the focus to all aspects and holding space to explore that leads to a much more inclusive and well-rounded approach. I guide from experience and empathy, not a weekend course.Â
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I recognize that many people have had unpleasant experiences in the healthcare system, and have suffered trauma from this. I strive to ensure my patients feel safe, heard, and understood (regardless of ethnicity, gender identity, sexuality, ability, or other intersectional identities) when working with me.